How to eat well and stay fit and alert through out the day.

This is a very good youtube video clip on how our blood sugar and insulin work.

Please visit http://www.wikihow.com/Avoid-Feeling-Drowsy-After-Lunch to read more about being healthy.

and the link http://www.northcarolinahealth.com/overcoming-afternoon-fatigue.php to read on the tips to overcome afternoon fatique.

Take care of yourself , all my friends and love ones.