http://ted.coe.wayne.edu/ted6020/goodhabits.html
Healthy Computer Habits for Kids
儿童-健康的电脑用法
共勉之
Lets share the good advises.
from KidNet
edited by Dr. Bob Pettapiece
(Translated and added by Mr. Goh Moh Teng)
Before Getting Online
还没有上网前， 应该做的事：
1. Take a deep breath.
(Take a bath, sit comfortably, open up the windows and make sure your room is ventilated, the fan is switched on. Remember, your CPU or notebook need ventilation as well, dust your machine occasionally)
深呼吸，打开窗口，电风扇. 切记：电脑主机也需要流动空气，用吸尘机吸吸一下电脑主机、键盘.
P/N: Invest in a good monitor with good resolution and 'healthy' emission of display light. Poor and inferior computer monitors strain our eyes , it causes tiredness and very hazardous to eye-sight after some duration of usage.
拥有良好品质的电脑萤幕是一种投资，劣等的电脑萤幕会伤神，长久使用劣等的电脑也会导致眼睛疲累和伤害视力。
2. Write a plan of your online computer activities.
写下当下要完成的事项。
3. Write a schedule of how much time you may devote to each activity.
写下当下要各事项所需要的时间。
4. Review the computer-use rules set by your parents, teacher, or library.
遵从父母、老师或图书馆电脑室所定下的规则。
While Online
当上网时
1. Stretch every 20 minutes.
每隔20分钟，伸展一下身体， 伸伸懒腰。
2. Drink some water every 20 minutes.
每隔20分钟，喝点饮料。
3. Sit up straight in your chair with both feet on the ground.
坐式要正， 脚踏实地
4. Make sure your eyes are at least 2 feet away from the screen.
双眼要离电脑萤幕2尺以上。
5. Follow your written plan of online activities .
一定要跟着提先所定下的计划、事项。
6. Do not work on the computer for more than 2 hours at a time.
在同一个时间内， 用电脑时间不能超过2小时。
7. When the time is up, move on to another activity (see below).
当电脑时间完毕时，我们应该做做其他活动。
8. NEVER EVER give out your address, phone number, your parent's work phone number, or where you go to school to strangers. If you are asked to do this- tell an adult RIGHT AWAY!
千千万万不可随便给地址、电话号码和就读学校于陌生人。如果有人在网上驱使或诱使您这么做，您要马上告诉家长或那些能帮助您的成人。
During the Rest of Your Day
上网后，所要做的事。
1. Get some fresh air.
出外走走，呼吸新鲜空气。
2. Get some exercise (run, play tag, go to a playground, etc.).
做做点体操，跑步，玩追追，到游乐场玩个痛快，，，等等。
3. Share time with friends face to face without a computer.
不用电脑， 不用电话，不用‘非死不可’， 找几个朋友或知己，分享在一起的时分。
4. Take some time to do your homework.
做点功课，温习学业。
5.Find a good book and a cozy place to read it.
找一本好书，找个舒舒服服的地方，放松放松自己看看书吧。
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