trustworthy

诚信=真诚和信誉
Trustworthy =Sincerity + Creditability

李嘉诚说：

什麽最难？
借钱!
肯借钱给你的人，一定是你的贵人 (person of high rank and virtues, nobility)；
不仅肯借，而且连个借条都不让你打的人，
一定是你贵人中的贵人。

如今，这样的贵人不多，遇到了，必须珍惜一辈子。

在你困难时藉钱给你的人，不是因为人家钱多，而是因为在你遇到困难时想拉你一把。
借给你的也不是钱，而是信心，是信任，是激励，是对你能力的认可，是给你的未来投资。


希望朋友们千万不要践踏“诚信”二字，失信乃是人生中最大的破产！望珍重！！！
忠实的朋友是一辈子的财富！！！


同时，请你记住：
1. 喜欢主动买单的人，不是因为人傻钱多，而是把友情看的比金钱重要。
2. 合作时愿意让利的人，不是因为笨，而是知道分享。
3. 工作时愿意主动多干的人，不是因为傻，而是懂得责任。
4. 吵架後先道歉的人，不是因为错，而是懂得珍惜。
5. 愿意帮你的人，不是欠你什麽，而是把你当真朋友，
6. 别人帮你是情分，不帮你是本分，没什麽理所当然。
有多少人忽视了这简单的道理，又有多少人觉得理所当然；
更有些人自作聪明，甚至耍无赖嘴脸；
这种人，早晚淡出人们的视线！




真诚的人，走着走着就走进了心里；
虚伪的人，走着走着就淡出了视线；

如果说人与人之间的相遇靠的是缘分(fate)，
那麽人和人的相处，靠的则就是一份真诚和信誉！


你想做个什麽类型的人，值得每个人深思。

If fate brings people together, and I can say trustworthy which comprises the elements of truthfulness , sincerity and creditability enhance the relationship of the people and able to live together in harmony .  

Hence, it is up to us on what do we want to be, and it is worth pondering upon.


缘分
yuán fèn
traditional: 緣分  
· fate or chance that brings people together
· predestined affinity or relationship
· (Buddhisme) destiny

读后感：
"Gua caya sama lu !"  adalah bahasa pasar yang digunakan oleh nenek moyang saya semasa berurusan dengan orang-orang tempatan. Bagi saya, ia bermaksud 'saudara orang yang beramanah, saya yakin dan percaya kepada saudara'. 

Jadi, seseorang usahawan atau peniaga yang berkecimpung dalam dunia perniagaan, kebolehpercayaan itu amat penting untuk menjamin kejayaannya. Ini juga diguna-pakai oleh semua golongan manusia dalam masyarakat. Janji , amanah dan amanat yang diberi oleh seseorang kepada kita sendiri mesti dihargai dan dikotakan. 

smjk chws torny trees

Some kind of weird trees planted in the school compound next to the school field. 

It is the most suitable tree to be planted in secondary school 

as the trunks and the branches of the tree are full of thorns.

Good trees to prevent naughty kids to climb.

Anyway, do you know the name of the tree ?

If you happen to know the name of the tree, please tell me by posting your comments down here in my blog.

antibiotic tablets metronidazole 200mg

I have had tooth problem last week and the government dentist in my local dental clinic found nothing wrong with my molar tooth. An x-ray was taken and still, no obvious decay or crack detected. So, the young Malay dentist prescribed a course of antibiotic Metronidazole 200mg, for 5 days course. It cured my toothache (whenever I bit something hard) and in the same it cured my cough. I think mild antibiotic is good, if taken accordingly.

Roxithromycin 150 mg for 4 days course , for kid, 1 tablet each time twice a day.

Roxy 

sriprasit pharma

bodyplanks

7 Things That Will Happen When You Start Doing Planks Every Day
FITNESS LIFESTYLE BY SZABO LASZLO

Tujuh kebaikan daripada latihan fizikal Papan Kayu  'Planks'.

Originally from
http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Abdominal muscles are the only muscle group in our body that is not attached to bone. What this means is that they must provide support for our entire back and spinal column. In doing so, they also play a vital role in preventing injuries. However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. What all this means is that doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine.

Now, let’s focus on what will happen when you start doing planks every day:


1. You’ll improve core definition and performance:
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

Transverse abdominis: increased ability to lift heavier weights.
Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
Oblique muscles: improved capacity for stable side-bending and waist-twisting
Glutes: a supported back and a strong, shapely booty.
2. You’ll decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

3. You’ll experience an increased boost to your overall metabolism
Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

4. You’ll significantly improve your posture
Doing planks greatly improves your ability to stand with straight and stable posture. Through strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back.

5. You’ll improve overall balance
Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

6. You’ll become more flexible than ever before
Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

7. You’ll witness mental benefits
Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

Now, the last thing left to do is to give you a sample plank exercise you can do to achieve great results in only 5-10 minutes a day.

Here is a great infographic that shows some of the best plank exercises to evenly target all abdominal muscle groups:

Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

how to pack luggage

37 Confucius Quotes

37 Confucius' Quotes That Will Help You Understand The Chinese Philosophy



Confucius (551–479 BC) was a Chinese teacher, editor, politician and philosopher of the Spring and Autumn period of Chinese history.


37 Confucius' Quotes That Will Help You Understand The Chinese Philosophy

The philosophy of Confucius emphasized personal and governmental morality, correctness of social relationships, justice and sincerity. His followers competed successfully with many other schools during the Hundred Schools of Thought era only to be suppressed in favor of the Legalists during the Qin Dynasty. Following the victory of Han over Chu after the collapse of Qin, Confucius's thoughts received official sanction and were further developed into a system known as Confucianism.

Confucius is traditionally credited with having authored or edited many of the Chinese classic texts including all of the Five Classics, but modern scholars are cautious of attributing specific assertions to Confucius himself. Aphorisms concerning his teachings were compiled in the Analects, but only many years after his death.

Confucius's principles had a basis in common Chinese tradition and belief. He championed strong family loyalty, ancestor worship, respect of elders by their children and of husbands by their wives. He also recommended family as a basis for ideal government. He espoused the well-known principle "Do not do to others what you do not want done to yourself", an early version of the Golden Rule.

Here are some of his most inspiring quotes:

1) “The man who moves a mountain begins by carrying away small stones.” (The Analects)

2) “Forget injuries, never forget kindnesses.”

3) “Hold faithfulness and sincerity as first principles.” (The Analects)

4) “When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.”

5) “Respect yourself and others will respect you.” (The Sayings of Confucius)

6) “Better a diamond with a flaw than a pebble without.”

7) “Real knowledge is to know the extent of one's ignorance.”

8) “If what one has to say is not better than silence, then one should keep silent.”

9) “And remember, no matter where you go, there you are.”

10) “Music produces a kind of pleasure which human nature cannot do without.” (The Book of Rites)

11) “It is more shameful to distrust our friends than to be deceived by them.”

12) “The hardest thing of all is to find a black cat in a dark room, especially if there is no cat.”

13) “Give a bowl of rice to a man and you will feed him for a day. Teach him how to grow his own rice and you will save his life.”

14) “Only the wisest and stupidest of men never change.”

15) “The gem cannot be polished without friction, nor man perfected without trials.”

16) “The way out is through the door. Why is it that no one will use this method?”

17) “It is not the failure of others to appreciate your abilities that should trouble you, but rather your failure to appreciate theirs.”

18) “Everything has its beauty but not everyone sees it.”

19) “I hear and I forget. I see and I remember. I do and I understand.

20) “The man who asks a question is a fool for a minute, the man who does not ask is a fool for life.”

21) “When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.”

22) “Attack the evil that is within yourself, rather than attacking the evil that is in others.”

23) “What the superior man seeks is in himself; what the small man seeks is in others.”

24) “You cannot open a book without learning something.”

25) “Silence is a true friend who never betrays.”

26) “To be wronged is nothing, unless you continue to remember it.”

27) “Study the past if you would define the future.”

28) “Before you embark on a journey of revenge, dig two graves.”

29) “Wherever you go, go with all your heart.”

30) “The funniest people are the saddest ones”

31) “Life is really simple, but we insist on making it complicated.”

32) “He who knows all the answers has not been asked all the questions.”

33) “If you make a mistake and do not correct it, this is called a mistake.”

34) “It does not matter how slowly you go as long as you do not stop.”

35) “Wheresoever you go, go with all your heart.”

36) “Choose a job you love, and you will never have to work a day in your life.”

37) “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”



Better webpage for complete Confucius Analects :

http://www.cnculture.net/ebook/jing/sishu/lunyu_en/

temp2

SATURDAY, JULY 18, 2015
《中国，你凭什麽》的读後感


                刚拿到钟祖康先生的《中国，你凭什麽？》一书时，我以为是批判中国的文章合集，但看了後发现里面提出很多挪威治国模式的案例，让人深思。虽然作者写的时候比较的对象是挪威和香港政府/中国社会，但猪将军先天下忧而忧，爱国之心爆棚，读着的时候一直想起大马的种种社会现象，阅读起来，有许多值得我们参考的地方。

                在钟的许多称赞挪威制度的文章中，其中一点很常强调的是挪威政府人道主义，挪威人工作时间很短，所以有很多时间来陪家人或发展自己的兴趣。这和华人社会完全不同的。华人社会因文化关系，会表扬工作到爆肝、过劳死的人。孔明的鞠躬尽瘁死而後已，就是历史上最经典爆肝死的人。变态的华人文化拿这些懒觉东西来J，而且还应用在社会上。所以很常在报纸上看到，什麽『好爸爸为了养家过劳死』的新闻。就在看了钟的书的第二天，我就真的在报章上看到这则新闻。


                一位为了养家而打几分工作的好爸爸，在休假时在家睡觉，过後家里发生火灾，好爸爸因太累不会醒而最後葬身火海。华人世界的媒体就只会拿『好爸爸』这个point来J，没有人会去思考为何有人需要工作这麽长时间才能糊口？据说在香港，年迈的老太太在街上拾纸皮箱，会被香港的仆街政府表扬为自力更生自食其力。在挪威，长者们都可以过着很有尊严的退休生活。中国人吹了几千年都做不到的  “独子其子，使老有所终，壮有所用，幼有所长，矜寡孤独废疾者，皆有所养”的理想社会，海贼後代的挪威人就办到了。我甚至怀疑华人社会什麽都靠自己，而不是一起努力建立一个完整保护大家的制度，是无法凝集国民团结的原因。居然没有一个值得我维护的国家制度，那我什麽都独干，民族就这样一盘散沙了。

           高薪养廉，是中国猪社会最常讲的一句话，没有honour精神的华人，最喜欢以低薪金来合理化贪腐的行为。香港政府就是这样，给他们的官员很高的薪金。但拿了这麽高薪水的官员，工作效率和表现反而非常低下，钟提出了他的看法，值得我们对比大马的情况。作者认为，就是因为薪金高，所以拿着高薪的官员就
1. 官员为了维护这个油水官位，就会千方百计地保护自己。所以少做事，多拍马屁，心思都用在非工作上
2. 薪金高，支出就增加了。原本可以请10个人的薪金，只用来“养廉”一个高官，但一个高官再厉害，都不可能有10个专业人士的水准和工作产量。 效率就这样下去了。
3. 高官薪金高，就前线的工作人员薪水低，薪资差距大，前线人员士气低落，最後导致工作效率低下
4. 高官薪金高到他们不食人间烟火，所以不知道老百姓拿这麽少薪金要如何活，政策的拟定帮助不到民众，还会如如大马那样许多高官讲鸡拜话


                挪威的薪金差距非常小，据说最有权势的首相和最没权势的清洁女工，薪资才差1万多挪威币。管理层和低下层的薪资的小差距，其实对整个国家有非常大的影响。中国人社会信奉 “劳心者治人，劳力者治与人”这种没有逻辑可言的懒觉话，所以每个人工作都必须很努力地爬到高层，以便可以“治人”。但挪威高层和下层的薪金差距不大，你爬上去对你的生活水平也没有很大的改变，所以许多人甘愿做着自己的小职位，而磨练出许多在各领域非常高水准的个人专业。相对於每天想办法往上爬而花尽心思如何在办公室政治里脱颖而出中国人社会，所以最後永远出现一个要么没料但城府极深的鸡拜上司，或者拼命逼你爆肝的主管（因为他也是这样上位的），结果弄到全部人都不开心，国家就是这样失败的。
                最近希腊政府的国债危机弄到全世界鸡毛鸭血。让我惊讶的是，对於希腊政府接下来应该采取什麽样的方法各经济学家都有不同的看法。许多知名的经济学家，居然可以提出完全相对的两套方案。如果你不相信经济学家，你会说这些所谓拿诺贝尔奖的学者都是骗人的，乱吹的，否则怎麽可能提出两套完全不同的方案来？但我比较倾向某位网友的说法，他说其实什麽方案都好，最後都是要看个人。方案再好，如果国民不去做，神仙也救不了你。这就对了，或许纯学术上经济学家的不同方案的不同，只是国家经济复苏时间的快与慢而已，而最後最重要的，也是经济学家无法考虑的，就是人的因素。


                我年轻的时候非常相信制度，认为只要国家选对的制度，一切就好办了，从此就国泰民安，国民从此过着幸福快乐的日子。但再好的制度，还是要靠人，也就是国民去做，才会有美好的结果出来。想起505前回教党提出的福利国制度，再看下那些包头佬现在的鸡拜样，你就会对他们505时夺权失败而感到一丝丝欣慰。挪威政府的政策有着非常人道主义的精神，比如妇女生孩子，可以拿最少1年的有薪产假，老公也可以拿9个月，全程有薪。钟也在书中表示，虽然这个制度可以被滥用，但 挪威人并没有滥用这个制度而大生特生，反正你生两公婆就有假期又有钱拿，他妈的世界上哪里有这麽好的福利？而且失业又有救济金，那我为何还去工作了？挪威人 没有乱来，只是有需要才拿福利，平时都想尽办法工作的，而且都亲历亲为。对於挪威人这样的精神，作者说是基督教奉献社会的教义，所以挪威佬和挪威婆不会当米虫。但你试下想把挪威人的有薪产假和失业救济金放在大马，我敢200%告诉你，马铲肯定会拼命生，然後又不工作，大拿福利，最後国家就真的破产。这点，你不得不佩服马华民政当年在批判民联的橙皮书时，说民联执政大马会破产之说。当年觉得马华民政乱讲的话，现在再看回火箭篮眼月亮的柒头样，你会渐渐觉得他们是对的。


                所以到了最後的结论，我又很悲观地告诉大家，我们或许可以对北欧的制度J，但要在本土复制，几乎是不可能的。每个国家都有他的国情，西欧主要是基督教文化为主，君子精神，搞社会主义福利国是可以的。美帝虽然参了很多种族，但保守势力努力工作的耶捻依然是主流，只要这些人没有腐败掉，美帝社会经济还是充满活力，许多有创意的新人还是会冒上来。回捻世界没救的啦，西方世界弄出廉价的替代能源，中东佬就会灭亡了。华人猪社会，主要是想要有个好皇帝，但像先帝李光耀那样的明君恐怕百年不会有第二个，那些口口声声要做Harry第二的中共领导人要么是忽悠民众，要么就是不自量力。由於台湾和香港受到优秀文明日本和英国的统治过，或许是华人世界较不同的社会。最後是大马，大马的问题就是马铲的问题，马铲的问题就是大马的问题，不去讨论马铲而跳跃去讨论大马的问题，就像要修炼美好身材只谈健身不谈饮食那样，最後都是白干的。



           当然，你问我，我不至於说马来西亚100%绝望，毕竟卖大包的马来妹纸还是有的。但机会渺茫，非常渺茫，加上华铲好像不好意思争取自己的权利，原本给马铲弄到99%会灭亡的机率，就是因为华铲的鸡拜款，成为压死大马的最後一颗稻草。不过往好的方向想，这也是华铲有机会影响国家的一个证明吧。

郑丁贤‧26.7亿令吉的罗生门
2015-07-05 11:04
      

大马人目前分为3个阵营，第一阵营相信《华尔街日报》的报道；第二阵营相信首相纳吉；第三阵营不知道要相信谁。
请问，你属於哪一个阵营？
站在客观的立场，我给大家分析一下3个阵营人民的想法。
第一阵营：
（一）1MDB本来就有问题，账目不清不楚，钱財去向不明；
（二）《华尔街日报》和《砂拉越报告》的资料相当详细，不但公佈资金的数目，还道出有关的银行，以及户头持有人和號码；
（三）《华尔街日报》是国际大报，应该可靠，而且称是引用政府的调查报告；
（四）纳吉和政府还没有提出强有力的驳斥，说服力不足。
看了以上论点，还有甚么可以怀疑的呢！
慢著，在你加入第一阵营之前，不妨看看第二阵营的想法。
第二阵营：
（一）任何IQ中等，拥有一般社会经验的人，从金融界人士，到地下万字厂的黑手，都不会把来歷不明的大量钱財存入国內银行，而且还是具名私人户头，何况是20几亿令吉；怕別人不知道吗？
（二）这个世界还有开曼群岛、维京群岛、岸外金融中心、瑞士银行……，也有信託人户头、人头户头等等，为人隱藏財富；犯得著开一个无法隱秘的国內户头？
（三）根据国家银行规定，国內银行的户头，只要5万美元或以上的转账，都要通报国家银行；20几亿令吉又如何逃得过国行的眼睛？
（四）《华尔街日报》和《砂拉越报告》，並没有说明是哪个政府调查单位提供的资料，来源可疑；
（五）《砂拉越报告》衝著纳吉而来，意图和目的路人皆知；《华尔街日报》对当权者不友善，早在大选时它报道“5万孟加拉人来马投票”可见一斑。
（六）1MDB已经成为一个政治工具，用以打击纳吉政权。
追隨这些逻辑，则“纳吉私人户头存入26.7亿令吉”，成为很可疑，也有些可笑的事。
至於第三阵营的人民，他们不知应该相信谁；两方都有论据，但也同样出现漏洞。
这或许是大马近年最耸动的金钱政治事件，如果確有其事，也会对现有的领导权力造成决定性的衝击。
但是，到目前为止，除了当事人，大家都还不知道真相。
纳吉別无选择，要坦诚的面对指控和挑战。他目前的直接对手是《华尔街日报》，而不是马哈迪，因此，他应该向《华尔街日报》作出回应，提出资料和证据，要该报澄清或收回报道。否则就必须诉诸法律途径，討回公道。
而既然《华尔街日报》做了报道，它有责任提供更加確实的证据，佐证它的报道。
在现有体制下，总稽查署、总检察署、国会公账会、反贪委员会、国家银行和警方，都应该介入调查，没有人能够逃避责任，也没有人可以被抹黑。

我相信，在现有趋於透明和平衡的多元机制底下，真相可以大白。（星洲日报／星期天拿‧作者：郑丁贤‧《星洲日报》副执行总编辑）