kfc coleslaw

KFC COLESLAW

INGREDIENTS

1 cup miracle whip (not mayo)
1/2 cup sugar.
3 tablespoons vegetable oil.
3 teaspoons apple cider vinegar.
1/2 teaspoon celery salt.
8 cups finely chopped cabbage.
2 medium carrots, shredded.
1/4 cup very finely chopped onion.

Peel off the outer parts of the cabbage.

Chop off the core.

Take partial cabbage only to shred in the blender.

Add in chopped carrots

Put aside in a bowl.

Mayonese

Sugar

Pinch of salt.

Milk.

Buttered milk

Vinegar

Stir well.

keep in fridge overnight.

steam chicken with mu-er

Ingredients :

1. soaked mu-er

2. soaked mushroom, shitakei

3. sliced ginger (mix of old and young ginger, preferred)

4. sesame oil ( a little bit will do)

5. white pepper

6. chinese wine, saoxing wine

7. soy sauce

8. a little bit of cornflour

9.soaked keji, goji

10. Kimjeng 金针菜， tie-knot

Steps:

1. Prepare chopped chicken , get rid of the skin . (Keep in tupperware , fridged)

2. soak all mushrooms,red dates and goji, rinse several time. cut half the goji.

Make sure the hard parts of the mushroom are being cut off.

3. mix well and steam in big fire ,then turn slow fire. steam for 30 minutes.

calendar 2018

How to reduce belly

Does stubborn belly fat have you frustrated? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly–minus fad diets or latest fitness trends.

Increase your protein intake

You don’t have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to get rid of belly fat without additional exercise. Protein helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.

Add coconut oil to your diet

Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that many of coconut oil’s benefits are mainly due to its high quantity of MCTs. MCTs are easily digestible, quickly converted into energy by your liver rather than being stored as fat, and may stimulate your body’s metabolism.

Find a go-to stress reliever

Whether you’re overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. Prolonged levels of the stress hormone cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and reduce your belly fat to boot.

Drink green tea daily

Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to lose stomach fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar. Here are more health benefits of drinking green tea.

Give yourself a bedtime (and stick with it)

A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help keep your insulin levels and your stress hormones in check. Plus, you’ll have the necessary energy to burn calories more effectively during the day. Here’s how you can even lose weight while you sleep.

Spice up your meals

Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.

Be a water guzzler
Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water throughout the day is a quick fix to decrease your daily caloric intake, which leads to overall weight loss and a trimmer belly. Add a splash of lemon or lime to make a bland glass of water more exciting, and you’ll be well on your way to a trimmer tummy. Here are more tricks for drinking more water every day.

calories

Good Habits

每天生活都过得很焦虑紧张，却不知道为什麽？想让心灵更富足，却不想求助於宗教团体或心灵课程？其实只要每天做一点点改变，生活就会大不同，来看《哈芬登邮报》22个改善生活品质的好习惯，从现在开始建立新生活。


1.    丢掉、卖掉、捐掉所有你不需要的东西。迈向极简生活的过程可以帮助你判断家里哪些东西太多。找出可以立刻释放焦虑、让你平静下来的东西，最後只留下实用或对你有正面意义的东西。


2.    整理你做过的一切。把文件分类归档，帐单一寄到就整理好，衣物要随时可以拿取，日用品也要放在随时找得到的地方，就不用浪费时间手忙脚乱翻找一两周才用一次的东西。

3.    别买不需要的东西。只要买你会吃的食物，对於服饰和其他商品精挑细选，结帐之前仔细想想，你真的会用吗？你是真想要这个东西，还是一时冲动？相信我，手头多一些现金、成功克制慾望的感觉会比乱花钱好得多。

4.    对自己好一点，把自己看得比工作更重要。当然可以有例外，例如出於责任感拨出几分钟休息时间回一封重要的电邮，只要你知道工作不是一切就好。你不是工作机器和赚钱机器，你的价值远大於此。

5.    做些可以让你专心沉思的事情，不管是翘腿坐着还是边开车兜风边听好几个小时的歌都可以，每天都给自己一些好好思考的时间。

6.    学着把每天的杂事变成疗癒时间，例如洗澡。反正不管怎麽样都得做，就把泡热水澡的时间用来好好放松，点根蜡烛、听听音乐、用点沐浴盐，让它变成仪式，好好释放压力。

7.    准备写一本备忘录，里面蒐罗各种特别有启发性、能让你思考的金句、点子和一段话，好好整理、编辑，让你在需要时能立刻找到需要的资讯。可以分类成「启发灵感」、「疗癒」、「男女交往」或「工作」，记录那些偶然间让你灵机一动的小事情。

8.    写本日志。不用钜细靡遗记录生活点滴，只要记下每天的观察和有趣点子，想想那些让你迫不及待想分享的事情，或许能启发你一点一滴改变自己的生活。

9.    点一整晚的蜡烛。这些火光本身美得令人着迷，也能让人平静，让室内更芳香、更有气氛。

10.    用热蜂蜜柠檬水取代你每天必喝的咖啡和茶。这种饮料让你放松，对健康大大有益，比咖啡更天然也更便宜。

11.    只用现金付钱。养成习惯以前会觉得很难，这可以让你意识到花了多少钱，以及小金额累积起来会多可观，进而更会控制预算。

12.    对自己喊话。一开始感觉会有点怪，但会有效的。如果你缺什麽，或想要什麽，你就说自己正处於那个状态。例如对自己说「我很安全」、「我很富有」、「我很成功」，这是一种很强大的正向「祷告」。

13.    停止接触对你没有正面影响力的人，不要觉得抱歉。你没有义务为了承担他人的垃圾话牺牲自己的心灵健康。

14.    自己煮晚餐。动手准备食材、加调味料很好玩，会让你有成就感。

15.    观察自己下意识会做些什麽，包括吃什麽食物、听什麽音乐、读什麽书、看什麽电视节目，这些会影响你一整天的心情，别低估它们的影响力。

16.    问问自己想过着什麽样的生活。如果你想创业，问问自己，你愿意每天都为了这个工作热血地干着脏活，或你只是想让自己看起来很成功。藉由这种问题，可以判断什麽样的路最适合你。

17.    设定比平常更实际的目标，可以消除偷懒或做事没尽全力的罪恶感。

18.    找出日常生活的简单快乐。你会发现不需要奢侈挥霍也能过得开心，不用吃豪华大餐，只要掌握现有的一切就能过着自己想要的生活。为什麽呢？因为你想要的是一种感觉，只要想法转个弯就可以拥有这种感觉。

19.    用心倾听自己的渴望，你会找到答案。如果你想知道人生哪里出了错，想要扭转人生，或想知道自己哪里不好，你会成功的。

20.    发展一套个人哲学，带你度过每一天的生活，教你做决定。如果你对人生的目的、意义没有概念，生活会很不踏实，充满担心、焦虑、不安。不是要你去信教或加入某些团体，只是要你确定自己的信念，明白自己是谁、自己的中心思想是什麽。
21.    别像纠察队那样监控自己。花太多精力去压抑感受只会增加压力，导致你常常濒临爆发边缘，克制、忽视「负面」感受比接受它更危险。

22.    不要认为世上的一切都跟你想的一样，留给自己一些惊喜的空间。害怕时就很难看清楚事物的真正模样或本质。山不转路转，路不转人转，你无法预知哪些事情能让你快乐，但你可以选择当下抱持感激与平和的态度来面对人生的各种意外。